Eat this, not that – dental health and nutrition

You know how to take good care of your teeth and you brush and floss them daily. Moreover, you visit the dentist at least every 6 months for check-ups. However, how much thought do you put into your diet and the foods you eat on a daily basis?

At Spa Dental Sydney CBD, we believe that prevention is better than cure and for this reason we educate our patients to take good care of their teeth. This can be achieved in many different ways. On the one hand, our dentist in Sydney CBD will show you the right ways to brush and floss your teeth, while removing any plaque or tartar from your teeth and gums. On the other hand, our dentist in Sydney CBD will also educate you on the many benefits of a healthy diet.

Calcium is your ally

If you want to ensure that your teeth remain strong and functional, some of the best choices you can make include milk, dairy and nuts. These foods are rich in calcium and other nutrients such as phosphorus. These two minerals will keep your tooth enamel strong and remineralise your teeth. This process will protect them against cavities.

Avoid sugar and white flour

Sugary and starchy foods such as white flour, potatoes and pasta contain more sugar than their whole-wheat alternatives. Eating too much sugar will affect your tooth enamel and will encourage the formation of cavities.

Avoid citrus fruit and acids

Whereas crunchy fruit and vegetables are a great option for your teeth since they keep them strong and healthy, citrus fruit and acidic foods can gradually eat away your enamel. You can still have these foods but moderation is key. Also, make sure not to keep them in your mouth for long periods of time and always brush your teeth after. These simple tips will prevent the gradual corrosion of the tooth enamel.

Drink plenty of water

As your dentist in Sydney CBD will advise, water is the healthiest beverage you can drink and it’s great for your oral health. Water ensures that your saliva flow is regular and washes away any food remains in your mouth, preventing the build-up of harmful bacteria in your oral cavity.

All treatment carries risks. Individual consultation is required with one of our practitioners to ensure that the treatment is right for you.